Wellness Tip of the Week

                                     

PORTION CONTROL

You can leave your measuring cup at home for this lesson. Today, Dr. Dane and Dr. Eric offer practical advice on how to monitor portion sizes.

The amount of food we eat in this country has spiraled out of control. In fact, consumption wise, portion sizes are four times what they used to be. Right-sizing our portions is critical to our health and well-being.

Today we discuss the importance of eating less more frequently, while connecting portion size to the 30-20-10 rule. You will learn a simple and effective way to monitor what you eat. With just your hand, you can learn to keep your portion sizes under control.

Sit back and watch how you can easily adjust the way you eat, without measuring a single thing!

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