You are a H.I.I.T.!!!
Do you know how to progress with your cardiovascular workouts? In this lesson, Dr. Dane and Dr. Eric teach you how to make the most of your cardio workouts.
High Intensity Interval Training (H.I.I.T.) is the key to maximum calorie burn. Our bodies adapt to exercise quickly, so we need to spice up our routines for continued progress. H.I.I.T. involves increasing and decreasing the exercise intensity throughout your workout, according to Target Heart Rate.
Today, we will discuss the benefits and tenets of a properly designed and executed H.I.I.T. program. You will learn how to determine your Target Heart Rate along with your own individual exercise intensity parameters, so you can get the most out of your workouts!
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